PSYCHOLOGICAL HIGH INTENSITY TRAINING
Inarguably, the most efficient and effective way to work out, and it only takes 20 minutes, once a week. Challenge yourself to the extreme with 8-12 concentrated movements in strict form, lasting from 60-90 seconds each, until you reach involuntary muscular failure. Maximum muscular growth from maximum effort.
WISE EATING WITH LOVE FOR LONGEVITY
Redefine what "eating good" is and start eating WELL. "You are what you eat" and "food is thy medicine." Learn about the impact different foods make on your body and how to become superhuman through nutrition. Lose weight and feel a more powerful energy by eating clean.
POTENTIATION OF THE SOUL THROUGH YOGA AND CONSCIOUSNESS
Achieve self-actualization by mastering your mind and soul. Consciousness starts with understanding your breath, your brain, and your sleep. Learn the essentials to maintaining a healthy mind through breath training, better sleeping habits, and meditation techniques. Optimize your peace of mind.